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Thursday
Warm up 6-8 minutes :30 seconds row 7 KB swings (light) 7 burpees Specific Shoulder mobwod and activation Strength / Skill Push Jerk 2-2-2-2-2 * You are going to build a heavy set of 2* Making sure it’s a efficient and safely performed Jerk! Workout 20-15-10 Hand stand push ups Ground to overheads 135/85# Coach Andrea and DJ Kinect on their 800m run on a beautiful Wednesday morning on the Ridge. Don’t forget we have CrossFit kids on Tuesday and Thursday at 4:30 pm. Our KISD c
