Friday
Warm up Coach Led Strength / Skill 14 min EMOM ( Primer) Every 2 minutes 15 SDHP 10 Burpees Workout "Death by Ground 2 Overhead" Male - 135# Female - 85# Min 1 - 1 rep Min 2 - 2 reps Min 3 - 3 reps Etc.... Until you cant perform the amount of reps in the minute. Free Community workout tomorrow at 9:30 am see you there!