There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your independence, protect your heart, and manage symptoms of illness or pain as well as your weight. And regu
Warm up Coach Led Strength / Skill Press (strict) 5-4-3-2-1 Build to a heavy single Workout of the day 8 min AMRAP x 2 (16 minutes)
5 power cleans 135/85#
10 burpees over bar
15 box jumps 24/20"
2 sets rest 2 min b/t sets