April 1, 2020

Warm up 

5 min jog, bike, row or 5 min of dancing with your family 

*bonus post a video and tag on social media*

dynamic w/u

10m high knees 

10 butt kicks 

10 bear crawl 

10m backwards bear crawl

200m jog

2 x rest 1 min btw rounds NFT (not for time) 

on second round increase int...

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