February 28, 2019

Warmup

Skill

Double Unders

WOD

3x 4min AMRAP with :30 Rest btw Rounds

Round1

5-Wallballs

5-Burpees

Round2

5-Thrusters 65/35

5-Lat. Facing Burpees

Round3

5-Box Jumps 24/20

5-S2O 65/35

February 26, 2019

Warmup

BB Warmup

Skill

Clean & Jerk Work (Split)

Metcon

5 Rounds of...

“CFHH COMPLEX”

5-DeadLifts

5-Hang PC

5-Front Rack Lunges

5-S2O

5-Back Rack Reverse Lunges

5-BOBs

95/55

February 25, 2019

“Diane”

21-15-9

Deadlift (M-225/F-155)

Handstand Push-up 

February 24, 2019

We will be at BeyondLimits in Copperas Cove from 10-1 pm

Warmup

I will post the warmup on the whiteboard

Workout

CrossFit Open 19.1

15min AMRAP

19-WBs 20/14

19-Row (cals)

February 4, 2019

Warm up 
Coach Led 

Strength / Skill

Deadlift 4 x 3 @ 80%

Workout of the Day 

5 pull ups (strict)

10 h. power cleans 135/85#

15 Box jump step downs 

20 Wall balls 20/14# 

12 min AMRAP

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