March 20, 2020

Warm up 

CFHH Warm up. We will put a video together this weekend 

5 min row/bike/run (pick any you can do)

5 per side worlds greatest stretch https://youtu.be/-CiWQ2IvY34

CARs shoulders https://youtu.be/CLWFwun1BfQ

CARs hips https://youtu.be/5kM-o61Z14I 

Strength 

Power...

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