April 1, 2020

Warm up 

5 min jog, bike, row or 5 min of dancing with your family 

*bonus post a video and tag on social media*

dynamic w/u

10m high knees 

10 butt kicks 

10 bear crawl 

10m backwards bear crawl

200m jog

2 x rest 1 min btw rounds NFT (not for time) 

on second round increase int...

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload


Please reload


I'm busy working on my blog posts. Watch this space!

Please reload


©2017 by CrossFit Harker Heights. Proudly created with Wix.com