IS CROSSFIT FOR ME? I'VE NEVER DONE IT BEFORE.
Yes! No matter where you are on your fitness journey (from novice to expert) CrossFit is for all ages and all fitness levels.
It seems as though everyone knows someone who got "hurt" doing CrossFit. CrossFit style workouts can be dangerous with inexperienced coaches (or working out without a coach), cookie-cutter programming, and plain ignorance. This is why we have our fundamentals first, where we teach the proper movement mechanics and build the foundation that ensures you will be able to understand each movement and execute them safely.
During fundamentals we also address previous injuries or specific restrictions and determine what variations of foundational movements you will be able to perform during classes.