HOW TO LIVE A LARGER LIFE AND OPTIMIZE "YOU"

Step 1

Visit our facility and speak with a coach about the program during non-class hours this will take 30-45 mins. Perform a fitness assessment to see where to start and talk about goals.

Step 2

Sign up for fundamentals. You will learn the basic movements of CrossFit, basics of Nutrition, and the program in itself. This class is on Saturdays and needs to be scheduled. This is required for anyone new to CrossFit.

Start training

Start your journey to LIVE a LARGER life. Learn how lifestyle of health and wellness can benefit you in the long run.

COMMON QUESTIONS WHEN GETTING STARTED WITH CROSSFIT

IS CROSSFIT FOR ME? I'VE NEVER DONE IT BEFORE.

Yes! It's for everyone all ages and fitness levels. There has been a lot of hype about CrossFit being dangerous and yes it can be with inexperienced coaches, inexperience programming, and plain ignorance. This is why we have our fundamentals first, with that foundation you will learn and understand the methodology.

DO YOU OFFER A TRIAL MEMBERSHIP IF I’M NOT SURE THAT I WANT TO JOIN?

YES! You receive a complimentary class to see what is the fuss about CFHH. After you attend your trial class you will sit down with a Coach to talk about memberships. Limited to 1 class per new member.

I HAVEN’T HIT THE GYM IN YEARS. HOW CAN I GET BACK INTO A ROUTINE?

Our Coaches are very educated and have a combined total of over 15 years of experience. They will ensure you take this journey on together and take the proper steps to get back safely and efficiently. You will start slowly. Remember it is fitness but it's also about having fun.