Monday .. Hello October 2nd

October 2, 2017

 

Monday Oct 02 2017 

 

Warm up 

200m row 

10 pass throughs PVC

5 Hollow holds (:10 sec)

10m of worlds greatest stretch 

8 min AMRAP 

 

SKILL

5 x 2 of strict pull-ups (try and keep a hollow position)

 

10-9-8-7-6-5-4-3-2-1

 
Ring rows or pull-ups (any pull-up variation) 
After each set a:10 sec handstand hold

 

 

W.O.D
3 min AMRAP rest 1 min of 
10 thrusters 95/65#
5 burpees 
2 wall climbs 
x 4 sets

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com