Monday .. Hello October 2nd

Monday Oct 02 2017
Warm up
200m row
10 pass throughs PVC
5 Hollow holds (:10 sec)
10m of worlds greatest stretch
8 min AMRAP
SKILL
5 x 2 of strict pull-ups (try and keep a hollow position)
10-9-8-7-6-5-4-3-2-1
Ring rows or pull-ups (any pull-up variation) After each set a:10 sec handstand hold
W.O.D 3 min AMRAP rest 1 min of 10 thrusters 95/65# 5 burpees 2 wall climbs x 4 sets