Recent Posts

Archive

Tags

No tags yet.

Wednesday

Warm up 

- Coach led 

Strength / Skill

Back Squats 

4 x 5 @ 65% of 1rm (5 seconds eccentric)

Conditioning 

21-15-9 

Chest to bar pull ups 

Burpee box jumps 

For time 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com