Hump dddaaaayyy

October 18, 2017

Warm up 

Coach Led 

 

Skill 

Accumulate 2:00 of hand stand holds 

 

Workout 

8 KBS per arm (RKBW)

8 hand stands 

4 bar muscle ups 

 

15 min cap to get as many rounds and reps as possible 

 

 

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