ThursdayWarm up Coach Led Skill / Strength Alternating Tabata Hollow rocks Ab mat sit ups Workout of the day “Elizabeth” 21-15-9 Cleans 135/95#Ring dips For time
Warm up Coach Led Skill / Strength Alternating Tabata Hollow rocks Ab mat sit ups Workout of the day “Elizabeth” 21-15-9 Cleans 135/95#Ring dips For time