Saturday aka Slayday

October 21, 2017

Community workout time! 

 

Workout in groups of 2

 

Wall balls while partner 2 holds goblet squat 

 

Ground 2 overhead while partner holds object Ovehead 

 

Burpees over your partner while partner holds plank position 

 

You will perform each “mini” AMRAP for 6 minuets resting 1:30 between each 6 min 

 

 

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