Recent Posts

Archive

Tags

No tags yet.

Saturday aka Slayday

Community workout time! 

Workout in groups of 2

Wall balls while partner 2 holds goblet squat 

Ground 2 overhead while partner holds object Ovehead 

Burpees over your partner while partner holds plank position 

You will perform each “mini” AMRAP for 6 minuets resting 1:30 between each 6 min 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com