Monday Oct 23

October 23, 2017

Warm up 

COACH LED

 

Strength & Skill

200m sprints x 8 minutes resting 2 minutes between each round 

 

Back Squats 

3-3-3 @ 65% of your 1 rep max 

 

Workout of the day 

The "UNBROKEN"

 

8 Thrusters 95/65#
8 Power cleans 
8 Front squats 
8 dead lifts 
As many unbroken ROUNDS in 8 min

 

*** The bar must remain in your hand for the entire round for the round to count.***

 

 

 

 

 

 

 

 

 

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