Recent Posts

Archive

Tags

No tags yet.

Monday Oct 23

Warm up

COACH LED

Strength & Skill

200m sprints x 8 minutes resting 2 minutes between each round

Back Squats

3-3-3 @ 65% of your 1 rep max

Workout of the day

The "UNBROKEN"

8 Thrusters 95/65# 8 Power cleans 8 Front squats 8 dead lifts As many unbroken ROUNDS in 8 min

*** The bar must remain in your hand for the entire round for the round to count.***