Karen 2.0

October 25, 2017

Warm up 

Coach Led

 

Strength / Skill 

1 mike TT 

 

Workout of the day 

 

100 wall balls 20/14#

Every 2 minutes on the minute 

3 pull ups 

 

For time 

Kids will follow what they see. For and healthy parents will lead to fit and healthy children. 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com