Karen 2.0Warm up Coach Led Strength / Skill 1 mike TT Workout of the day 100 wall balls 20/14#Every 2 minutes on the minute 3 pull ups For time Kids will follow what they see. For and healthy parents will lead to fit and healthy children.
Warm up Coach Led Strength / Skill 1 mike TT Workout of the day 100 wall balls 20/14#Every 2 minutes on the minute 3 pull ups For time Kids will follow what they see. For and healthy parents will lead to fit and healthy children.
