ThursdayWarm up Coach Led Strength / Skill Back Squats 3-3-3 @ 70% at 5 second eccentric Workout of the day Buy in 40 pull ups Then...3 rounds for time of 7 Dead lifts 225/135#7 burpees over the bar (BOBs)7 KB swings 53/35# For time
Warm up Coach Led Strength / Skill Back Squats 3-3-3 @ 70% at 5 second eccentric Workout of the day Buy in 40 pull ups Then...3 rounds for time of 7 Dead lifts 225/135#7 burpees over the bar (BOBs)7 KB swings 53/35# For time
