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Thursday
Warm up
Coach Led
Strength / Skill
Back Squats
3-3-3 @ 70% at 5 second eccentric
Workout of the day
Buy in 40 pull ups
Then...
3 rounds for time of
7 Dead lifts 225/135#
7 burpees over the bar (BOBs)
7 KB swings 53/35#
For time
