F-run-day

October 27, 2017

Happy Friday everyone! 

 

Warmup 

Coach Led 

 

Strength / Skill 

800m run repeats x 4 sets 

Resting 3 minutes between each set. Log your fastest split in Wodify.

 

 

Workout of the day 

 

RxD

12-9-6 

Hang power snatches 95/65#

Box jumps 24/20”

 

 

Level 1 

3 rounds for time 

12 HPS 65/45#

12 box jumps or step ups 

 

 

Level 2

3 rounds for time 

12 Overhead Squats bar or PVC 

12 box jumps or step ups 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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