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F-run-day
Happy Friday everyone!
Warmup
Coach Led
Strength / Skill
800m run repeats x 4 sets
Resting 3 minutes between each set. Log your fastest split in Wodify.
Workout of the day
RxD
12-9-6
Hang power snatches 95/65#
Box jumps 24/20”
Level 1
3 rounds for time
12 HPS 65/45#
12 box jumps or step ups
Level 2
3 rounds for time
12 Overhead Squats bar or PVC
12 box jumps or step ups
