F-run-day

Happy Friday everyone! 

Warmup 

Coach Led 

Strength / Skill 

800m run repeats x 4 sets 

Resting 3 minutes between each set. Log your fastest split in Wodify.

Workout of the day 

RxD

12-9-6 

Hang power snatches 95/65#

Box jumps 24/20”

Level 1 

3 rounds for time 

12 HPS 65/45#

12 box jumps or step ups 

Level 2

3 rounds for time 

12 Overhead Squats bar or PVC 

12 box jumps or step ups