Happy Halloween

October 31, 2017

Warm up 

Coach led 

 

Strength / Skill 

Back Squats 

8 x 3 @ 65% 

 

Conditioning 

500m row 

400m run 

3 rounds of “Cindy”

5 pull ups 

10 push ups 

15 Air squats 

2 x rest 3 minutes between each round

 

For time 

 

 

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