Happy HalloweenWarm up Coach led Strength / Skill Back Squats 8 x 3 @ 65% Conditioning 500m row 400m run 3 rounds of “Cindy”5 pull ups 10 push ups 15 Air squats 2 x rest 3 minutes between each round For time
Warm up Coach led Strength / Skill Back Squats 8 x 3 @ 65% Conditioning 500m row 400m run 3 rounds of “Cindy”5 pull ups 10 push ups 15 Air squats 2 x rest 3 minutes between each round For time
