Recent Posts

Archive

Tags

No tags yet.

Happy Halloween

Warm up 

Coach led 

Strength / Skill 

Back Squats 

8 x 3 @ 65% 

Conditioning 

500m row 

400m run 

3 rounds of “Cindy”

5 pull ups 

10 push ups 

15 Air squats 

2 x rest 3 minutes between each round

For time 


254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com