MondayWarm up Coach led Skill Sprints 800m rest 1 min between each set Workout 7 min of 7 Dead lifts EMOM In remaining time in that minute perform as many burpee box jump overs Scored by BBJO
Warm up Coach led Skill Sprints 800m rest 1 min between each set Workout 7 min of 7 Dead lifts EMOM In remaining time in that minute perform as many burpee box jump overs Scored by BBJO