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5k šŸƒšŸ½

Warm upĀ 

Coach ledĀ 

SkillĀ 

5k runĀ TT

Workout of the day

12-9-6Ā 

Power cleans 185/135#

CTB pull upsĀ 

For TimeĀ 

Our girl Tasha getting it in on her Saturday grind!Ā 

If you are interested in our community workout leave us a message in the chat box! We hope to see you there!Ā 


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