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5k šš½
Warm upĀ
Coach ledĀ
SkillĀ
5k runĀ TT
Workout of the day
12-9-6Ā
Power cleans 185/135#
CTB pull upsĀ
For TimeĀ
Our girl Tasha getting it in on her Saturday grind!Ā
If you are interested in our community workout leave us a message in the chat box! We hope to see you there!Ā