5k 🏃🏽

November 3, 2017

Warm up 

Coach led 

 

Skill 

5k run TT

 

Workout of the day

12-9-6 

Power cleans 185/135#

CTB pull ups 

 

For Time 

 

 

Our girl Tasha getting it in on her Saturday grind! 

 

If you are interested in our community workout leave us a message in the chat box! We hope to see you there! 

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