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Happy Monday

November 13, 2017

We capped off the amazing weekend with a "Weightlifting meet" at our sister gym in Copperas Cove "Beyond Limits Strength & Conditioning. We love spreading the love of fitness! 

 

Warm up 
Coach led 

 

Skill

A.) 4 x 400m run (log your fastest in WODIFY)

B.) Back squats 5 x 2 @ 75-85% 

 

Workout

C.) 15 min AMRAP 

      60 Double Unders 

      30 Kettle Bell swings 53/35#

      15 Overhead Squats 115/85#

 

 

 

 

 

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