Wednesday

November 15, 2017

Warm up 

Coach led 

 

Going to concentrate on glutes and hamstring activation. 

 

Skill 

800m runs x 3 rest 3 minutes between each run

 

Log your fastest into WODIFY 

 

Workout of the day 

 

4 min AMRAP 

10 - Power cleans 185/135#

10 - Box jumps 24/20”

 

3 rounds resting 90 seconds between each 4 min AMRAP. Pick up where you left off. Scored by total rounds + reps 

 

 

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