Happy Monday

November 20, 2017

Warm up 

Coach Led 

* Conecetrate on hips and Glute activation*

 

Strength 

Back Squats 

5 sets of 2 @ 75-85% (3111) 

 

Conditioning 

12 - 9 - 6 

 

Power cleans 135/85#

Box jumps 24/20”

 

 

 

We have special hours this week due to the Thanksgiving holiday. 

 

 

Wednesday - 9am class only 

Thursday - Closed 

 

All other days are normal

 

 

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