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Happy Monday
Warm up
Coach Led
* Conecetrate on hips and Glute activation*
Strength
Back Squats
5 sets of 2 @ 75-85% (3111)
Conditioning
12 - 9 - 6
Power cleans 135/85#
Box jumps 24/20”
We have special hours this week due to the Thanksgiving holiday.
Wednesday - 9am class only
Thursday - Closed
All other days are normal
