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Wednesday
Warm up
Coach led
Strength / Skill
800m run x 3 rest 3 min seconds between sets
Workout of the day
3 rounds for max effort
500m row
10 burpees
10 KB swings 70/53#
Rest 1:1
Don’t forget, Wednesday we will only have a 9:00 am class and closed that evening and closed on Thanksgiving holiday. See you Friday for the regular schedule.
Happy Thanksgiving
