Warm up 

Coach led 

Strength / Skill 

800m run x 3 rest 3 min seconds between sets 

Workout of the day 

3 rounds for max effort 

500m row 

10 burpees 

10 KB swings 70/53#

Rest 1:1 

Don’t forget, Wednesday we will only have a 9:00 am class and closed that evening and closed on Thanksgiving holiday. See you Friday for the regular schedule. 

Happy Thanksgiving