Today is a day to give thanks. We want to thank all our athletes that come through our doors and give us the chance to proved them with the best part of their day. We look forward to growing with you guys and building lifelong relationships.
Home workout to burn the turkey and deserts ....
Go for a 5-7 min jog
Upon finishing work on mobility (stretch) for 3-5 minutes targeting your tighter areas.
Perform 2 reps each and climb 2 reps every round for 20:00 minutes