Happy Thanksgiving from CrossFit Harker Heights and our team!

November 23, 2017

Today is a day to give thanks. We want to thank all our athletes that come through our doors and give us the chance to proved them with the best part of their day. We look forward to growing with you guys and building lifelong relationships. 

 

Home workout to burn the turkey and deserts ....

 

Warm up 

Go for a 5-7 min jog

Upon finishing work on mobility (stretch) for 3-5 minutes targeting your tighter areas. 

 

Workout 

Perform 2 reps each and climb 2 reps every round for 20:00 minutes 

 

Air squats 

Burpees

Push ups (any style)

Jumping Lunges 

 

Between each round perform 5 sit-ups 

 

We hope you enjoy Thanksgiving.

 

 

 

 

 

 

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