Happy Thanksgiving from CrossFit Harker Heights and our team!

November 23, 2017

Today is a day to give thanks. We want to thank all our athletes that come through our doors and give us the chance to proved them with the best part of their day. We look forward to growing with you guys and building lifelong relationships. 


Home workout to burn the turkey and deserts ....


Warm up 

Go for a 5-7 min jog

Upon finishing work on mobility (stretch) for 3-5 minutes targeting your tighter areas. 



Perform 2 reps each and climb 2 reps every round for 20:00 minutes 


Air squats 


Push ups (any style)

Jumping Lunges 


Between each round perform 5 sit-ups 


We hope you enjoy Thanksgiving.







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