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Happy Thanksgiving from CrossFit Harker Heights and our team!

Today is a day to give thanks. We want to thank all our athletes that come through our doors and give us the chance to proved them with the best part of their day. We look forward to growing with you guys and building lifelong relationships.

Home workout to burn the turkey and deserts ....

Warm up

Go for a 5-7 min jog

Upon finishing work on mobility (stretch) for 3-5 minutes targeting your tighter areas.

Workout

Perform 2 reps each and climb 2 reps every round for 20:00 minutes

Air squats

Burpees

Push ups (any style)

Jumping Lunges

Between each round perform 5 sit-ups

We hope you enjoy Thanksgiving.


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