Thursday

November 30, 2017

Warm up 

6-8 minutes 

:30 seconds row 

7 KB swings (light) 

7 burpees 

 

Specific 

Shoulder mobwod and activation 

 

Strength / Skill 

Push Jerk 

2-2-2-2-2 

* You are going to build a heavy set of 2*

Making sure it’s a efficient and safely performed Jerk! 

 

Workout 

 

20-15-10 

Hand stand push ups 

Ground to overheads 135/85#

 

 

Coach Andrea and DJ Kinect on their 800m run on a beautiful Wednesday morning on the Ridge. 

 

Don’t forget we have CrossFit kids on Tuesday and Thursday at 4:30 pm. 

 

Our KISD challenge starts next week on the 4th so if you are interested please sign up. Thanks for checking our page out ! 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com