:30 seconds row
7 KB swings (light)
Shoulder mobwod and activation
Strength / Skill
* You are going to build a heavy set of 2*
Making sure it’s a efficient and safely performed Jerk!
Hand stand push ups
Ground to overheads 135/85#
Coach Andrea and DJ Kinect on their 800m run on a beautiful Wednesday morning on the Ridge.
Don’t forget we have CrossFit kids on Tuesday and Thursday at 4:30 pm.
Our KISD challenge starts next week on the 4th so if you are interested please sign up. Thanks for checking our page out !