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Wednesday

Happy hump day everyone!!

Warm up 

Coach led 

Strength / Skill 

Set 3 rep max front squats 

Warm up with Barbell and load until you find a manageable heavy set of 3 

Conditioning 

12-9-6-3 

Thrusters 95/65#

Burpees over the bar 

Check out Helen killing he battle ropes as an additional skill work for yesterday!