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Wednesday
Happy hump day everyone!!
Warm up
Coach led
Strength / Skill
Set 3 rep max front squats
Warm up with Barbell and load until you find a manageable heavy set of 3
Conditioning
12-9-6-3
Thrusters 95/65#
Burpees over the bar
Check out Helen killing he battle ropes as an additional skill work for yesterday!