We know it’s cold out there! Stay warm and bundle up. 

Today’s workout is going to be fun! 

Warm up 

Coach Led 

Strength / Skill 

Build a 1 Rep max Overhead squat 


3 rounds of 

5 Dead lifts 225/185#

7 ab mat sit ups 

9 hand stand push ups

Our beautiful ladies at the 5:30 class!