December 14, 2017

Warm up

Coach Led


Strength / Skill

Sumo Deadlift High pull 

3 x 10 @ 95/65#




10 min AMRAP 


5 bupee box jumps 

10 Power cleans 

15 pull ups 


Alyssa is a Copperas Cove athlete. She is a Volleyball and powerlfiter for the bull dawgs! She is going to make a statement this year by smashing last years meet! We are proud to say we train her for all her fitness needs!  





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