Thursday

December 14, 2017

Warm up

Coach Led

 

Strength / Skill

Sumo Deadlift High pull 

3 x 10 @ 95/65#

 

Workout 

 

10 min AMRAP 

 

5 bupee box jumps 

10 Power cleans 

15 pull ups 

 

Alyssa is a Copperas Cove athlete. She is a Volleyball and powerlfiter for the bull dawgs! She is going to make a statement this year by smashing last years meet! We are proud to say we train her for all her fitness needs!  

 

 

 

 

Please reload

Recent Posts

September 3, 2020

August 31, 2020

April 1, 2020

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com