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Thursday
Warm up
Coach Led
Strength / Skill
Sumo Deadlift High pull
3 x 10 @ 95/65#
Workout
10 min AMRAP
5 bupee box jumps
10 Power cleans
15 pull ups
Alyssa is a Copperas Cove athlete. She is a Volleyball and powerlfiter for the bull dawgs! She is going to make a statement this year by smashing last years meet! We are proud to say we train her for all her fitness needs!