Warm up

Coach Led

Strength / Skill

Sumo Deadlift High pull 

3 x 10 @ 95/65#


10 min AMRAP 

5 bupee box jumps 

10 Power cleans 

15 pull ups 

Alyssa is a Copperas Cove athlete. She is a Volleyball and powerlfiter for the bull dawgs! She is going to make a statement this year by smashing last years meet! We are proud to say we train her for all her fitness needs!