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Thursday

Warm up

Coach Led

Strength / Skill

Sumo Deadlift High pull 

3 x 10 @ 95/65#

Workout 

10 min AMRAP 

5 bupee box jumps 

10 Power cleans 

15 pull ups 

Alyssa is a Copperas Cove athlete. She is a Volleyball and powerlfiter for the bull dawgs! She is going to make a statement this year by smashing last years meet! We are proud to say we train her for all her fitness needs!  


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