FridayWarm up200m row Z2 2 WGS per side 50 single jump ropes10 mountain climbers 6-8 minutes of work Strength / SkillShoulder press 4 x 4 at 75-85% Workout 100 wall balls Then 3 rounds of 5 overhead squats 135/85#7 dead lifts 9 Burpees For time
Warm up200m row Z2 2 WGS per side 50 single jump ropes10 mountain climbers 6-8 minutes of work Strength / SkillShoulder press 4 x 4 at 75-85% Workout 100 wall balls Then 3 rounds of 5 overhead squats 135/85#7 dead lifts 9 Burpees For time
