Wednesday

December 20, 2017

Warm up 

Coach led 

 

Strength + Skill

Front Squats 

5x4 @ 85% 

Superset with strict HSPUs 

12-10-8-6

 

Workout of the day 

1 round for time 

10 burpees 

30 dead lifts 225/155#

60 wall balls 20/14#

10 burpees 

15 dead lifts 

30 wall balls 

 

15:00 cap 

 

 

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