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Wednesday

Warm up

Coach led

Strength + Skill

Front Squats

5x4 @ 85%

Superset with strict HSPUs

12-10-8-6

Workout of the day

1 round for time

10 burpees

30 dead lifts 225/155#

60 wall balls 20/14#

10 burpees

15 dead lifts

30 wall balls

15:00 cap