Friday

December 29, 2017

Warm up 

Coach Led

 

Strength / Skill

Split Jerk 

2 rep max, build up to your heaviest double 

 

Workout 

In 15 minutes get as far as you can 

 

3 power snatches 

3 burpees 

20 DUBZ

6 power snatches 

6 burpees 

20 DUBZ
9..12..15..18 ... etc 

 

Scored by each rep performed 

 

Ooohhh how we miss the warm weather. This day was a warm one! We cant wait for summer!! 

 

 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com