Friday
Warm up
Coach Led
Strength / Skill
Split Jerk
2 rep max, build up to your heaviest double
Workout
In 15 minutes get as far as you can
3 power snatches
3 burpees
20 DUBZ
6 power snatches
6 burpees
20 DUBZ 9..12..15..18 ... etc
Scored by each rep performed
Ooohhh how we miss the warm weather. This day was a warm one! We cant wait for summer!!
