Friday

Warm up

Coach Led

Strength / Skill

Split Jerk

2 rep max, build up to your heaviest double

Workout

In 15 minutes get as far as you can

3 power snatches

3 burpees

20 DUBZ

6 power snatches

6 burpees

20 DUBZ 9..12..15..18 ... etc

Scored by each rep performed

Ooohhh how we miss the warm weather. This day was a warm one! We cant wait for summer!!