Jan 02 2018

January 2, 2018

HAPPY NEW YEAR!! GOOD LUCK WITH EVERYTHING
 

Warm up 

Coach Led 

 

Strength / Skill

Back Squats 

8 @ 65% 

6 @ 75% 

10 @ 80%+

6 @ 80%

4 @ 85%

 

Workout of the day 

 

21-15-9 

Thrusters 95/65#

KB swings 53/35#

 

For time 

 

 

Please reload

Recent Posts

April 1, 2020

March 20, 2020

December 8, 2019

Please reload

Archive

Please reload

Tags

I'm busy working on my blog posts. Watch this space!

Please reload

254.462.3524

©2017 by CrossFit Harker Heights. Proudly created with Wix.com