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Jan 02 2018

HAPPY NEW YEAR!! GOOD LUCK WITH EVERYTHING

Warm up

Coach Led

Strength / Skill

Back Squats

8 @ 65%

6 @ 75%

10 @ 80%+

6 @ 80%

4 @ 85%

Workout of the day

21-15-9

Thrusters 95/65#

KB swings 53/35#

For time