Thursday

January 4, 2018

Warm up 

7 min of continuous work 

200m row

3 worlds greatest stretch 

10 air squats 

 

Strength / Skill

Push press

2-2-2-2-2 

work up to a heavy set of 2 

 

Workout of the day 

100 wall balls 20/14#

 

Every 20 reps you will perform 15 burpees 

 

For time with a 12:00 min CAP 

 

 

 

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