Monday

January 8, 2018

Warm up 

Coach Led 

 

Strength / Skill

Back Squats 

3 x 8 @ 65%, 1 x 5 @ 70%, 2 x 2 @ 75%, 1 x 1 @80%

 

Workout of the day 

 

13 minute AMRAP 

100 double unders (300 singles ) 

50 Wall balls 20/14#

20 Power cleans 135/95#

 

Below parallel !!!!

 

 

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